Foods That Are Super Healthy
list of top 10 healthy foods is almonds. Almonds are rich in nutrients,
including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A
scientific review published in Nutrition Reviews3 found that almonds as afood may help maintain healthy cholesterol
levels.
1. Apples
The apple is
high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling,
and perfect as snacks if you find yourself hungry between meals.
2. Avocados
Avocados are
different than most fruits, because they are loaded with healthy fats instead
of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
3. Bananas
Bananas are
among the world’s best sources of potassium. They are also high in vitamin B6
and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries
Blueberries
are not only delicious, but also among the most powerful sources of
antioxidants in the world.
5. Oranges
Oranges are
well known for their vitamin C content. They are also high in fiber, antioxidants
and taste incredible.
6. Strawberrie
Strawberries are highly
nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and
manganese, and are arguably among the most delicious foods in existence.
Thank you..,
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